Whether you’re training for your next marathon, competing in sport, enjoying regular gym sessions or simply trying to stay active and healthy, understanding how your body moves is one of the most effective ways to reduce injury risk and optimise your health and performance.

At South Coast Rx Physiotherapy, we offer two comprehensive movement assessment pathways designed to help you move better, stay active and continue doing what you love: Athletic Movement Screening and Health MOT.

At South Coast Rx Physiotherapy, we regularly help people with back pain at our Portsmouth and Fareham clinics. The good news is that although back pain can feel severe and worrying, most cases are not serious and respond extremely well to the right advice and rehabilitation approach.

Morning stiffness, heel pain, or pain during exercise? Discover how progressive loading and shockwave therapy can restore strength and reduce Achilles tendon pain.

Greater trochanteric hip pain is one of the most common causes of persistent pain on the outside of the hip, and something we regularly treat at South Coast Rx Physiotherapy. It affects runners, gym goers, walkers, and also people who are less active or spend long periods sitting.

Ensuring children and young people move well, stay active and are protected from injury is at the heart of what we do at South Coast Rx Physiotherapy. Our specialist paediatric and adolescent physiotherapy service supports growing bodies — from primary school aged children right through to older teens — helping them stay strong, pain-free and confident in sport, school and daily life.

Hamstring strains are one of the most common sports injuries we treat at South Coast Rx Physiotherapy, particularly in runners, footballers and sports requiring rapid changes of direction and speed

South Coast Rx Physiotherapy is delighted to announce the opening of our new physiotherapy clinic in Fareham, located within Everyone Active Fareham Leisure Centre. Read more about our amazing new clinic and same commitment to industry-leading physiotherapy services here

If you’re struggling with ongoing pain or a chronic injury that just won’t settle, Shockwave Therapy could be the next step in your recovery. At South Coast Rx Physiotherapy, we use this evidence-based, non-invasive treatment to stimulate healing, reduce pain, and help you get back to the activities you love.

At South Coast Rx Physiotherapy, we believe recovery from surgery is more than just healing — it’s about rebuilding strength, restoring confidence, and preventing future setbacks. Whether you’re an athlete aiming to return to sport or an individual recovering from joint replacement surgery, our expert-led post-surgical rehab service is designed around you.

If you’re dealing with ongoing shoulder discomfort, especially during overhead movements, lifting, or while sleeping on your side, it might be time to consider that Subacromial Pain Syndrome (SAPS) is behind it.

Is knee pain slowing you down? Discover what knee osteoarthritis really is, what the research says, and the proven ways to reduce pain and move with confidence again. Our expert physiotherapists break it down in this comprehensive blog – including a myth-busting section and a bonus video with safe, effective exercises.

Bringing expert care to your doorstep

At South Coast Rx Physiotherapy, we understand that not everyone can attend a clinic for physiotherapy. Whether you’re recovering from surgery, managing long-term health conditions, or facing challenges with mobility or transportation, accessing high-quality physiotherapy at home shouldn’t be out of reach.

That’s why we proudly offer home physiotherapy services across Portsmouth and Fareham, supporting clients with expert, person-centred care where it matters most.