Paediatric and Adolescent Physiotherapy in Portsmouth & Fareham | South Coast Rx

Ensuring children and young people move well, stay active and are protected from injury is at the heart of what we do at South Coast Rx Physiotherapy. Our specialist paediatric and adolescent physiotherapy service supports growing bodies — from primary school aged children right through to older teens — helping them stay strong, pain-free and confident in sport, school and daily life.

If you’re searching for children’s physiotherapy in Portsmouth, paediatric physio near me, or adolescent sports injury support in Fareham, this guide explains who we help, what we assess and why specialist treatment matters for young athletes and active kids.

Why Paediatric & Adolescent Physiotherapy Matters

Children and teens are not small adults. Their bodies are constantly growing and adapting, meaning their muscles, bones, joints and nervous systems are continually changing. During rapid growth phases — like puberty — movement patterns, coordination and strength can fluctuate, and this can lead to pain or injury if not appropriately managed.

Common challenges we see in growing athletes include:

• Growth-related pain (like Osgood-Schlatter and Sever’s)

• Recurrent sprains and soft tissue strain

• Developmental movement limitations

• Overuse injuries from repetitive sport training

• Weakness or imbalance affecting technique and performance

Specialist paediatric and adolescent physiotherapy isn’t just about treating symptoms — it’s about understanding the unique biomechanics and developmental needs of young bodies and supporting them to move well long-term.

What Our Paediatric & Adolescent Physiotherapy Includes

At South Coast Rx in Portsmouth and Fareham, every child or teen receives a comprehensive, friendly assessment tailored to their age, sport and symptoms by a physiotherapist who is specially trained in this area.

Effortless Growth Tracking

Where appropriate, we measure height, weight and developmental markers to understand where a young person sits in their growth curve — a crucial factor in recognising why symptoms might occur during growth spurts.

Functional Movement Screening

We assess how a child moves through everyday tasks and sport-specific skills to identify areas of movement restriction or compensations that could lead to pain or injury.

Strength and Capacity Testing

This includes assessing unilateral strength, core stability and functional capacity so that we can highlight any asymmetries or deficits before they become problematic.

Tailored Exercise Prescription

Every child receives a personalised exercise programme designed to target their specific needs — whether that’s boosting strength, improving control, enhancing flexibility or introducing sport-specific conditioning.

This programme is delivered via a digital app, making it easy for families to follow and track progress between sessions.

Who Benefits Most?

Our paediatric and adolescent physiotherapy service is ideal for:

• Young athletes involved in football, dance, rugby, gymnastics, athletics, netball, cheer and other competitive sports

• Children experiencing growth-associated pains like knee or heel pain

• Teenagers with recurrent injuries or performance limitations

• Active kids with postural or movement challenges affecting play and sport

• Parents or coaches who want a structured plan to reduce injury risk and improve performance

Sports Performance Support for Young Athletes

Whether a child is just starting in sport or preparing to compete at a higher level, good movement fundamentals and strength are vital. We offer:

Running and Gait Assessments

Ideal for young runners and multi-sport athletes looking to understand and improve their movement pattern and reduce injury risk.

Joint Mobility and Functional Testing

Helps to pinpoint restrictions or weaknesses that could be limiting performance or contributing to pain.

Strength & Conditioning Advice

Specific to the demands of each sport — from sprinting and jumping to change-of-direction and stability.

The Benefits of Early Intervention

Getting expert help early has lasting benefits. Research shows that early identification and treatment of musculoskeletal issues in young people can:

• Reduce the risk of chronic pain later in life

• Improve long-term performance and confidence in movement

• Support healthy development and coordination

• Prevent small issues from becoming long-term problems

By taking a proactive approach, children and teens can remain active, resilient and empowered to progress in their sport or physical pursuits.

Why Choose South Coast Rx in Portsmouth & Fareham?

We combine specialist paediatric training with friendly, supportive care designed specifically for young people. Our clinicians understand growth-related nuances and the demands placed on developing bodies — whether in school sport, community clubs or competitive programmes.

Key benefits of choosing SCRx include:

• Specialist clinicians skilled in paediatric movement and growth

• Comprehensive assessments tailored for children and adolescents

• Personalised home programmes via app for easy follow-up

• Friendly, encouraging environment for children and families

Book Your Paediatric Physiotherapy Appointment Today

If you’re in Portsmouth, Fareham, Stubbington, Gosport, Hill Head or Titchfield and your child is struggling with injury, pain or movement concerns, professional help is just a click away.

👉 Visit www.scrx.co.uk to book your child’s assessment and take the first step toward better movement, reduced injury risk and empowered performance.

Let us help your young athlete move, play and perform with confidence.