Health
Strength and Conditioning
Strength and Conditioning
South Coast Rx’s Strength and Conditioning Service, led by UKSCA-accredited coach Sam Millard, offers expert, evidence-based training to help individuals reduce injury risk, enhance performance, and reach their physical potential in sport and active living.
Expertly programmed Strength and Conditioning plans
At South Coast Rx, our Strength and Conditioning (S&C) Service is designed for individuals who want to train smarter, reduce their injury risk, and optimise their physical capacity for sport and active living. Whether you’re returning from injury, preparing for competition, or simply looking for some direction with your training, our S&C specialists deliver expert-led, evidence-based programming tailored to your goals.
How it works
1. Initial Consultation
Your journey starts with a 1:1 consultation with one of our expert Strength & Conditioning coaches. We’ll discuss your goals, current training routine or physical activity levels, and any previous injuries or medical history that could impact your performance or progress in the gym.
2. Bespoke 8-Week Programme
Following your consultation, our team will design a fully personalised 8-week programme tailored to your goals, training preferences, and weekly schedule. Whether you’re training for performance, or general fitness — this programme is built for you.
3. Ongoing Support
You’ll have the option of guided remote support throughout your plan. Your coach will be available to answer questions, provide advice, and make real-time adjustments to keep your progress on track.
4. Technical Coaching Session (Optional)
Want to feel more confident in the gym? Book an optional technical session with our team to fine-tune your form, improve technique, and ensure you’re getting the most out of every session — safely and effectively.
Led by the best
This pathway is led by Sam Millard, a UKSCA-accredited Strength and Conditioning Coach, who brings elite-level experience to our team. Sam currently leads the S&C provision for sport scholars at the University of Portsmouth and has previously held roles with the Harlequins Women’s Academy. He also coaches within the England Women’s Academy Pathway, offering high-performance insights and coaching expertise to athletes on the national stage.
Who This Is For
- Athletes looking to improve sport-specific performance
- Active individuals wanting to reduce injury risk and train effectively
- Clients transitioning from rehab into full performance
- Teams and clubs seeking specialist performance support
What Sets Our Service Apart
- Training is delivered by highly experienced S&C professionals with a strong clinical understanding of injury and movement. This ensures safe, effective programming at every stage of your journey.
- Your program is built on the latest sport science and musculoskeletal rehab research, with a focus on developing strength, mobility, power, and conditioning.
- Comprehensive Assessment and Tracking: Every client begins with a detailed physical assessment—including strength, movement, and performance testing. We use objective metrics to build your program and track your progress.
- Our approach builds structural strength, movement control, and resilience—reducing your risk of injury while supporting long-term development.
- Led by Sam Millard, our S&C pathway is closely aligned with physiotherapy and recovery services, ensuring seamless progression from rehab into full training, or from baseline to high performance.
Prices
| Treatment | Price |
|---|---|
| Consultation & Programming (8 weeks) | £150/ (+Remote support £210) |
| Follow Up/ Technical Session: | £60 |
Train smarter with SCRx and feel the difference
Starting your Strength and Conditioning journey with South Coast Rx is more than just a gym session — it’s a tailored, expert-led programme designed to bridge the gap between rehab and high performance.
Whether you’re building back after injury, preparing for sport, or simply looking to move better and feel stronger in everyday life, we’ll help you train with purpose and confidence.
We work with
