Performance
Gait Analysis & Running MOT
Gait Analysis & Running MOT
At South Coast Rx, our Gait Analysis and Running MOT service is designed for runners of all levels who want to improve their technique, reduce injury risk, and optimise their performance. Whether you’re training for your first 5K or chasing a marathon PB, we provide the insight and structure you need to get the most out of your training.
Refine Your Technique. Stay Injury-Free. Run Faster.
At South Coast Rx, our Gait Analysis and Running MOT service is designed for runners of all levels who want to improve their technique, reduce injury risk, and optimise their performance. No matter your level of experience, we provide the insight and structure you need to get the most out of your training.
Gait Analysis
Our standalone gait analysis service offers a detailed breakdown of your running mechanics using high-definition video capture and clinical movement screening. We assess foot strike, cadence, stride length, posture, and loading patterns to identify any biomechanical inefficiencies or potential injury risks.
You’ll receive a bespoke digital report highlighting key findings, along with tailored advice and recommendations to help improve form, reduce strain, and run more efficiently.
Ideal for runners who:
- Experience recurring niggles or overuse injuries
- Want to fine-tune their technique
- Are returning to running post-injury
- Want clarity on shoe selection or running style
Running MOT
The Running MOT includes everything in the Gait Analysis plus a full functional assessment — based on the same principles as our Athletic Screening, but tailored specifically for running demands.
We assess:
- Running-specific mobility and flexibility
- Unilateral strength and control
- Core and pelvic stability
- Landing mechanics and movement patterns
- Load tolerance and fatigue resistance
Following the Running MOT, you will receive a full personalised report and bespoke training plan designed to address your identified limitations. You exercise programme will be available through our interactive exercise app which features video demonstrations and progress tracking.
Our Gait analysis and Running MOT are perfect for runners looking to
- Prevent injuries during race prep or high mileage periods
- Build resilience through strength and mobility
- Understand what’s causing injuries or limiting performance
- Want clarity on shoe selection or running style
- Take a proactive approach to long-term running health
Prevent injury and optimise performance with SCRx
Whether you’re aiming for pain-free running or peak performance, our Gait Analysis and Running MOT services offer the expert insight to support your goals.
We work with
