Performance
Performance Movement Screening
Performance Movement Screening
The SCRx Performance Movement Screening is designed to provide a comprehensive, physiotherapy-led assessment of how your body moves. This screening is tailored to athletes and active individuals looking to prevent injuries, enhance recovery, and optimise performance. Whether you’re in training, recovering from an injury, or looking to maximise your physical potential, our screening offers valuable insights to help you perform at your best and stay injury-free.
What’s Included in the South Coast Rx Movement Screen
The screening covers key aspects of your movement, mobility, and strength, including:
- Joint Mobility and Range of Motion
- Movement Efficiency
- Unilateral Strength and Capacity
- Core Stability, Coordination, and Control
Following your screening, you’ll receive a bespoke digital report with detailed findings, along with a tailored exercise programme accessible through our interactive app, which includes video demonstrations and progress tracking to help you stay on course.
The Benefits of Performance Movement Screening
- Injury Prevention
Identify movement dysfunctions or weaknesses before they result in injury. - Optimised Performance
Gain insights to improve movement efficiency, mobility, and strength—key components for peak performance. - Sustained Health and Performance
Ensuring longevity in your training and physical health.
Book Your Performance Movement Screening Today
Whether you’re recovering from an injury, training for a competition, or just aiming to optimise your body for peak performance, our Performance Movement Screening is the perfect step forward.
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