Performance
Physiotherapy Assessment and Treatment
Physiotherapy Assessment and Treatment
Expert assessment and treatment for sports-related injuries and performance-limiting issues affecting your muscles, joints, nerves, and mobility. Whether you’re recovering from injury or aiming to optimise how you move, our tailored approach helps you return stronger, faster, and more resilient.
It all starts with a comprehensive assessment
Our Performance and Sports Injury pathway starts with a comprehensive initial assessment — the kind of in-depth evaluation usually reserved for high-performance and elite sport environments. This extended session gives our clinicians the time to carry out a detailed, sport-specific assessment using the latest evidence-based techniques.
Your assessment may include advanced movement screening, sport-specific mobility tests, muscle strength profiling, and functional capacity testing. This performance-led approach allows us to identify the root cause of any injury, movement inefficiencies, or performance barriers — and sets clear, measurable baselines to track your progress throughout rehab and beyond.
Putting You at the Centre of Your Treatment Plan
After your assessment, your physiotherapist will break down the findings and provide a clear, actionable diagnosis. You’ll work together to decide on the most effective treatment approach — one that aligns with your performance goals, training demands, and injury history.
We believe in collaborative decision-making, so your rehab plan will be fully tailored to you. Whether you’re aiming to return to sport, push new performance benchmarks, or build long-term physical resilience, everything we do is designed to help you get there.
After the appointment
Following your appointment, you’ll be given clear options on how you’d like to proceed with your care. Whether you prefer a one-off session, a follow-up appointment, or wish to choose from one of our discounted treatment packages, the choice is yours.
All clients receive a personalised rehabilitation programme, delivered through our interactive app for easy access anytime, anywhere. You’ll also receive a follow-up email summarising your appointment and outlining your bespoke roadmap to recovery.
To ensure you feel supported throughout your journey, ongoing advice and guidance from your physiotherapist is available via email whenever you need it.
What to Expect from an Appointment
- A detailed assessment focused on understanding your sport, training load, and injury history
- Sport-specific movement analysis to identify any weaknesses, imbalances, or risk factors
- A personalised rehab plan combining strength, mobility, and performance-based exercises
- Hands-on treatment (such as joint mobilisation, manual therapy, or soft-tissue work) as needed
- Guidance on exercises and drills to improve functional movement patterns
- Progress tracking through measurable outcomes to monitor improvements and adjust your plan as needed
We can help with a wide variety of musculoskeletal conditions, including:
- Sports related injuries (e.g., tendinopathy, stress fractures)
- Sprains and Strains (e.g., ankle sprains, hamstring strains)
- Ligament and Joint Injuries (e.g., ACL tears, shoulder dislocations)
- Muscle Imbalances and Weaknesses
- Post-surgical Rehabilitation (e.g., ACL reconstruction, joint replacements)
- Tendinopathy (e.g., Achilles tendinopathy, patellar tendinopathy)
- Joint Stiffness and Mobility Restrictions
- Post-training or Post-race Recovery
- Shin Splints and Stress Fractures
- Patellofemoral Pain Syndrome (runner’s knee)
- Bursitis (e.g., hip or knee bursitis)
- Frozen Shoulder
- Shoulder Instability
- ITB Syndrome (iliotibial band syndrome)
- Groin Strains and Hip Impingement
- Plantar Fasciitis and other foot injuries
- Tennis Elbow and Golfer’s Elbow
- Sacroiliac Joint Dysfunction
- Back Pain (sports-related or chronic)
- Neck and Shoulder Injuries
- Post-Event Recovery (for marathoners, triathletes, and other endurance athletes)
- Mobility and Flexibility Issues related to sport-specific demands
Conditions we treat
Get better, faster with SCRx
Book your appointment with South Coast Rx Performance today and benefit from expert injury assessment, sport-specific rehabilitation, and tailored strength and conditioning — all underpinned by evidence-based strategies to help you move better, recover faster, and perform at your best.
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