SOUTHERN LEGION STRENGTH AND CONDITIONING GYM

From beginner to advanced athletes, Southern legion has developed a reputation for being one of the most welcoming, diverse and successful functional training gyms in the Portsmouth area.

Southern Legion athletes have also participated in a wide range of local and national CrossFit events including Strength in Depth, Tribal Clash, Strong Box, Southern Beasts, Super Human Games, Hampshire Hustle, Scale the Heights, Don’t let the Barbells End, Double Impact and many more.

In addition to the success of the advanced athletes, owner Ray Pharoah has experienced great success in developing beginner athletes with his 6 week transformation programme. The aim of the course is to teach you the fundamental aspects of physical exercise and the course is tailored to your ability.

Not only does the course inspire a love of fitness, but the hundreds of clients who have successfully completed the course have reported improved health and wellbeing, reduced stress and most importantly lasting friendships.

For more information contact: ray@southernlegion.co.uk

RENEGADES GYM

Renegades gym was established by four friends with a passion for exercise during the first lockdown. Their vision was to establish a communal exercise facility with a sports club ethos and atmosphere. In a very short amount of time they have created an incredible community of members, united by their enjoyment of physical exercise.

The gym prides itself on an inclusive ethos which caters for every level of ability. They offer small group personal training, group circuit training, individual gym access as well as regular social events.

Renegades gym boasts top of the range exercise equipment as well as a number of expert personal trainers and coaches.

For more information contact: office@renegadesgym.com

ROBIN BREW SPORTS

Robin Brew Sports was established in 1989 out of a desire to help triathletes, swimmers and athletes make a difference at all levels of performance.

Robin’s many personal examples of sporting excellence include representing Great Britain, as a swimmer, at the Olympics and Commonwealth Games, and at the World and European Championships.  

He won Silver at the 1982 Commonwealth Games and broke the 200m Individual Medley Olympic record at the 1984 Olympic Games in Los Angeles, where he also had the honour of captaining the Olympic Team. 

At the 2000 Sydney Olympics, Robin was part of the triathlon coaching team and responsible for preparing 5x World Champion Simon Lessing for his, and triathlon’s, first appearance at the Games.  At the same time, he was also supporting GB’s modern pentathlete Steph Cook preparation to win Gold at her first ever Olympic Games.  

At the 2008 Beijing Olympic and Paralympic Games, Robin successfully coached 5 athletes who won 1 Olympic and 6 Paralympic medals between them.

Robin now offers a range of camps and courses including swimming, triathlon and marathon. These have been distilled from his years of experience and focus on what really matters. Using his own unique blend of holistic coaching he has made a difference to performances at all levels of ability for many years and his passion for excellence at every level of coaching is evident in all that he does.

For more information visit: www.RobinBrewSports.co.uk